Ready to Feel Like Yourself Again—Mind, Body & Soul?
Because your well-being is worth tending to.
You’re not just looking for another wellness plan—you’re craving deep, lasting change. A way of living that feels aligned, peaceful, and doable. As a Holistic Health Coach, I support women like you who are ready to feel better, live more fully, and come back home to themselves.
Whether you’re in a season of transition—motherhood, healing, stress, or simply trying to reclaim your energy—this is a space where you’re seen, heard, and supported every step of the way.
Come Back to Yourself, One Gentle Step at a Time
Sometimes healing looks like slowing down. Sometimes it’s building tiny, powerful habits. Sometimes it’s finally asking for support. This space is for that. For you. For becoming whole again—gently and with grace.
✧ Personalized Coaching Sessions
1:1 support tailored to your season, goals, and lifestyle. We’ll co-create a plan that honors your rhythms and helps you move forward in a way that feels aligned—not overwhelming.
✧ Whole-Body Wellness Guidance
We’ll look at everything—nutrition, movement, rest, stress, emotional balance, and more. You’ll receive tools and ideas rooted in bio-individuality, so everything works for you.
✧ Accountability With Heart & No Judgement
You don’t need to do this alone. I’ll walk beside you with encouragement and compassion—no guilt, no pressure, just real support as you step into the healthiest version of yourself.
Every session starts with a free consultation where we’ll talk through your present moment, your goals, and what kind of support feels best.
You Might be Ready for Holistic Health Coaching if...
✨ You’re tired of quick fixes and ready to go deeper
✨ You’re feeling out of sync with your body and need a reset
✨ You want to improve your energy, sleep, digestion, or mood
✨ You crave more joy, intention, and ease in your everyday life
✨ You know it’s time to put yourself back on your own priority list
How It Works
Step 1: Book a Free Consultation
Let’s chat about your goals and see if we’re a good fit.
Step 2: Choose Your Path
Whether you’re looking for a one-time reset session or ongoing support, we’ll co-create a plan that feels right for you.
Step 3: Start Your Journey
With support, tools, and soul-led guidance—you’ll begin your path to feeling better from the inside out.
Ready to Begin?
Let’s take the next step, together.
Your wellness isn’t a luxury—it’s your foundation.
Here’s What Our Work Together Looks Like
Safe, Supportive Space
We begin by listening—to your body, your story, and what you truly need in this season. No judgment. No pressure. Just space to breathe, reflect, and be real.
Personalized Coaching Sessions
Each session is shaped around your goals, energy, and capacity. We’ll create gentle action steps that feel doable and aligned—not overwhelming or all-or-nothing.
Whole-Body and Life Focus
We’ll look beyond nutrition to explore how your sleep, stress, relationships, movement, and mindset are impacting your well-being.
Ongoing Encouragement
Between sessions, you’ll have access to text/email support for check-ins, questions, or quick wins. You’re never doing this alone, and you can start with a freebie today!
Holistic Health Coaching Packages
This isn’t a quick fix or a rigid plan. This is intentional, heart-led support designed to help you feel better from the inside out—on your terms. Whether you’re booking a single session or beginning a longer journey, you’ll be held with compassion, clarity, and care every step of the way.
✧ The Gentle Shift
1:1 Reset Session – $150
A single 60-minute session to help you get clear, grounded, and gently back on track. Ideal for a quick reset, clarity session, or first step toward a deeper journey.
Includes:
Pre-session intake questionnaire
60-minute call via Zoom or phone
Personalized follow-up notes + 3 days of support
Simple action steps + resources tailored to your needs
✧ The Rooted Reset
3-Month Journey – $850
This package is designed for the woman who’s ready to reconnect with herself, restore her energy, and build new rhythms with intention and ease.
Includes:
6 bi-weekly coaching sessions (60 min each)
Weekly check-ins + in-between support via text/email
Custom wellness plan with journaling prompts & rituals
Bonus seasonal nourishment guide
(Just over $140/session, plus added support & tools!)
✧ The Aligned Life
6-Month Journey – $1600
A full-circle transformation for your body, mind, and soul. We’ll take our time to peel back the layers, release what’s not serving you, and co-create a lifestyle that feels sustainable, freeing, and aligned.
Includes:
12 bi-weekly coaching sessions (60 min each)
Unlimited email + text support between calls
Holistic Life Audit & Personal Wellness Map
Guided reflection exercises & seasonal rituals
Bonus: recorded affirmations + exclusive planning templates
(Just over $130/session + premium tools, bonuses & full support)
Frequently Asked Questions
This isn’t a quick fix or a rigid plan. This is intentional, heart-led support designed to help you feel better from the inside out—on your terms.
No, coaching is not therapy. While deep emotional insights may arise, our work focuses on forward movement, habit shifts, and holistic support—not mental health diagnosis or treatment. You’re always encouraged to work with a licensed therapist alongside coaching if needed.
Yes—these are some of the most common concerns I work with! While I don't treat or diagnose, I help you identify root causes, build supportive habits, and work in partnership with any medical care you're receiving.
That depends on your package.
The Gentle Shift includes one 60-minute session
The Rooted Reset includes 6 sessions (bi-weekly over 3 months)
The Aligned Life includes 12 sessions (bi-weekly over 6 months)
We’ll schedule sessions to match your availability and energy.
Life happens—and that’s okay. If you need to reschedule, just give me at least 24 hours notice. If you’re struggling, reach out. I’ll support you with grace and flexibility, not shame.
Health coaches don’t prescribe or diagnose—we guide, support, and walk beside you as you make lifestyle changes that fit your unique needs. We look at your whole life, not just your plate.
Yes. I believe this work should be accessible. Payment plans are available for all multi-session packages, and I offer a limited number of sliding-scale spots each quarter. Just ask!
You’ll receive a welcome email with a wellness intake form and scheduling link. From there, we’ll start crafting your path forward—one loving, intentional step at a time.
Still have questions?
Let's Chat
Not quite ready to book? That’s okay! I’d still love to hear from you. Use the form below to ask a question, say hi, or explore how we might work together.
✨ You don’t have to have it all figured out—just take the next step.
- Serving Sanford, Lillington, Broadway, Cameron, Dunn, Southern Pines, Fayetteville, Cary, Raleigh, and more!