Are you the kind of mama who wants to feel prepared, empowered, and supported—but isn’t hiring a doula?
This bundle was made with you in mind. 💛
The Empowered Mama Toolkit is your go-to digital guide for navigating pregnancy, planning your birth, preparing for postpartum healing, and learning newborn care—all at your own pace. These are the same 75+ handouts and resources I provide to my 1:1 clients as a birth and postpartum doula, now beautifully bundled for independent mamas like you.
Whether you’re planning a hospital birth, home birth, or just want to walk into motherhood with clarity, confidence, and calm—you’ll find everything you need inside.
What’s Inside:
✧ Pregnancy & Birth Planning
- Trimester check-ins
- Birth plan templates (1-page + detailed versions)
- Informed consent & birth terminology guides
- Home & hospital birth prep checklists
- Labor signs, positions, and comfort measures
✧ Postpartum Prep
- Postpartum planning workbook
- Recovery checklists & healing timelines
- Emotional wellness tools & mood check-ins
- Placenta encapsulation guide
- Relationship & boundary-setting worksheets
✧ Baby Care & Breastfeeding
- Breastfeeding tips, supply info, and feeding cues
- Newborn sleep safety & emotional cue sheets
- Newborn care logs + milestone tracker (0-2 years)
✧ Bonus Tools
- Printable affirmation cards
- Write Your Birth Story prompt
- Baby Moon door sign
- Labor cheat sheets & breathing technique cards
This is for you if:
- You’re preparing for birth without hiring a doula
- You want guidance you can trust—without scrolling endlessly online
- You’re a planner who loves checklists, templates, and soulful support
- You’re craving confidence, clarity, and calm before your baby arrives
How it Works:
This is a digital product. Upon purchase, you’ll receive instant access to download the file as a PDF. Print what you need, keep the rest on your device, and prepare at your own pace.
You deserve to feel ready, supported, and held—even if you’re doing this without a doula by your side. This toolkit brings compassionate guidance into your hands, whenever and wherever you need it most.
