Below you will find resources for your personal use only.

Click on each picture to access the PDF file in a new window.

Please see my full Disclosures and Policies here concerning the use of these informative printables. In short, these printables, blog posts, emails, products sold or suggested, etc., are for information purposes only, as I, Jamie Sossamon, am not a doctor or dietitian, and can not diagnose, treat or cure any illness or disease. Please consult your health care provider before starting any new nutrition or exercise program.

Personal Food Inventory Worksheet
Grocery Game Plan Worksheet
Weekly Menu Planner
Weekly Grocery List Printable
T-Tapp 12 Week Boot Camp
T-Tapp 12 Week Measuring Chart
Jamie’s Favorite Meal Plan
30 Snack Ideas in 3 minutes or less