- Are you tired of trying to figure out which approach to dieting you should be doing to lose the weight once and for all?
- Are you drained from toxic relationships that are holding you back?
- Are you overwhelmed with stress at work?
- Are you fed up with those late night cravings that you feel you can’t kick to the curb?
- Do you want to feel great and have more energy to do the things you love?
- Are you ready to accomplish your goals in a way that makes sense and doesn’t overwhelm you even more?
As a Holistic Health Coach, it is my job to guide, mentor and empower you as you set goals in your life while making small, simple changes that will improve your health and happiness, that work for the long-term.
As your Health Coach, I will listen intently with compassion and no judgments to seek to understand just where you are and where you want to be. Together, we will explore many areas and find the one that works best for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Two 50-minute sessions per month
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
I invite you to schedule a free initial consultation with me to decide if health coaching is right for you. During this session, we will discuss your lifestyle and other areas, then determine how I can best support you in achieving your goals.